{"product_id":"vagus-nerve-exercises-printable-pdf","title":"Vagus Nerve Exercises | Printable PDF","description":"\u003cp data-start=\"174\" data-end=\"379\"\u003e✦ Support a calmer, more settled state of mind\u003cbr data-start=\"220\" data-end=\"223\"\u003e✦ Promote a more restful wind-down before sleep\u003cbr data-start=\"270\" data-end=\"273\"\u003e✦ Part of a gentle daily wellness and self-care routine\u003cbr data-start=\"328\" data-end=\"331\"\u003e✦ Help yourself feel more at ease in your body\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eNo equipment. No experience needed. Just 10–20 minutes a day.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-start=\"381\" data-end=\"397\"\u003e\u003cstrong data-start=\"381\" data-end=\"397\"\u003eWHAT YOU GET\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"399\" data-end=\"562\"\u003e✔ 16 illustrated vagus nerve exercises\u003cbr data-start=\"437\" data-end=\"440\"\u003e✔ 1 PDF in US Letter (8.5 x 11 in)\u003cbr data-start=\"474\" data-end=\"477\"\u003e✔ 1 PDF in A4 (210 x 297 mm)\u003cbr data-start=\"505\" data-end=\"508\"\u003e✔ Instant download — ready to print or use digitally\u003c\/p\u003e\n\u003cp data-start=\"564\" data-end=\"618\"\u003ePrint at home, at a print shop, or save to your phone.\u003c\/p\u003e\n\u003cp data-start=\"620\" data-end=\"634\"\u003e\u003cstrong data-start=\"620\" data-end=\"634\"\u003eFOR YOU IF\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"636\" data-end=\"844\"\u003e→ You feel like you can't switch off at the end of the day\u003cbr data-start=\"694\" data-end=\"697\"\u003e→ You wake up tired no matter how much you sleep\u003cbr data-start=\"745\" data-end=\"748\"\u003e→ In need of a daily reset\u003cbr data-start=\"774\" data-end=\"777\"\u003e→ You want a simple, natural daily practice to feel more grounded\u003c\/p\u003e\n\u003cp data-start=\"846\" data-end=\"897\"\u003eInstant download. No physical item will be shipped.\u003c\/p\u003e\n\u003cp data-start=\"899\" data-end=\"1188\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"899\" data-end=\"914\"\u003eDisclaimer:\u003c\/strong\u003e\u003cbr data-start=\"914\" data-end=\"917\"\u003eThis printable is for general wellness and self-care purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Results vary. Always consult a qualified healthcare professional before starting any new wellness routine.\u003c\/p\u003e","brand":"Nuvia","offers":[{"title":"Default Title","offer_id":46985629270201,"sku":null,"price":3.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0783\/6844\/0505\/files\/listing-1-2_23b10d94-b8ba-4e8d-9ff9-0b89c6857072.png?v=1777549983","url":"https:\/\/fitnuvia.com\/products\/vagus-nerve-exercises-printable-pdf","provider":"Nuvia","version":"1.0","type":"link"}