{"product_id":"pelvic-floor-exercises-printable-pdf-copy","title":"Pelvic Floor Exercises | Printable PDF","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eIf you feel less confident during everyday movement — this printable is for you.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003eIf you relate to any of these: \u003cbr\u003e\u003cstrong\u003e→ Feeling less in control of your body during exercise or daily life \u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e→ A sense of heaviness or disconnection after pregnancy \u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e→ Tension or discomfort in your lower back and hips that keeps coming back \u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e→ Pelvic tightness you can't quite explain\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003ePrint it out, hang it on your fridge or wall — it will always be in front of your eyes. Every time you see it you'll be reminded to do your exercises. That's how you actually build the habit.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eJust 15 minutes of simple daily exercises to strengthen your pelvic floor, rebuild core connection, and help you feel more confident and comfortable in your body again.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003e✦ Rebuild core strength and connection after pregnancy \u003cbr\u003e✦ Release pelvic tightness and muscle tension \u003cbr\u003e✦ Restore body confidence at any age\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWHAT YOU GET\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003e✔ 14 illustrated pelvic floor exercises \u003cbr\u003e✔ Exercise name, short description \u0026amp; reps for each \u003cbr\u003e✔ Beginner friendly — strengthening and relaxation included \u003cbr\u003e✔ 1 PDF in US Letter (8.5 x 11 in) \u003cbr\u003e✔ 1 PDF in A4 (210 x 297 mm) \u003cbr\u003e✔ Instant download — print at home or save to your phone\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eFOR YOU IF\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003e\u003cstrong\u003e→ You are postpartum and rebuilding your core \u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e→ You want to feel more connected and comfortable in your body \u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e→ You are in perimenopause and noticing pelvic changes \u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e→ You sit at a desk all day and feel disconnected from your body\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cem\u003eInstant download. No physical item will be shipped.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eDisclaimer: This printable is for general wellness and self-care purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Results vary. Always consult a qualified healthcare professional before starting any new wellness routine.\u003c\/p\u003e","brand":"Nuvia","offers":[{"title":"Default Title","offer_id":46994136596665,"sku":null,"price":3.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0783\/6844\/0505\/files\/listing-1-2_616bbb6d-e751-431a-8225-33b391ae2ff2.png?v=1777549062","url":"https:\/\/fitnuvia.com\/products\/pelvic-floor-exercises-printable-pdf-copy","provider":"Nuvia","version":"1.0","type":"link"}